She told me about this running clinic that her gym is starting this Thursday. I learned that I didn't have to be a member, but could still sign up to train to run a 5k-or so I thought. All this time I was on board 100%, super excited because I've started and quit the Couch to 5k program more times than I can count. My runs have never surpassed a mile, but I figured 9 weeks to work my way up to a 5k would be a piece of cake. Well, a few days after pumping myself up and not giving this clinic a second thought, Leigh Ann says, "Oh, it's a 10k, not a 5k!" I had been confused the whole time. Whoa. I can't run a 10k. This is my first problem. If I don't think I can, then I can't. Simple as that. But I know now that my body is capable of so much more than I ever thought. I am already going farther and faster than I ever imagined, so who's to say I can't run 6 measly miles? I can do this. And I will.
For me, running is 94% mental. I have to psych myself out or I won't finish. It's funny how sometimes I can bust out a mile like it's nothing, and sometimes, three minutes in, I feel like I'm going to pass out and die. I just have to remind myself that my legs won't stop if my mind stays focused. I recently created a board on Pinterest called just keep running because I realized most of my workout pins were centered around running. I felt like I needed somewhere to go for inspiration before a long run that I don't feel like doing. Here are a few of my favorite pins:
This one struck a nerve with me because I am a SLOW runner. That's okay though, because I'm a runner none the less!
This is something I need to copy and post to every surface I see all day.
And just for fun:
YES, SIR.
I know alot of you aren't runners but I want to document this journey because I think you will be able to relate. Losing weight is not only a challenge physically, but mentally. I know that I can do this. I have to do this. Sometimes I might need support because it will be hard. It will, in fact, suck really bad. I know you girls got my back though! The clinic is once a week on Thursdays, with "homework" in between. This Thursday is our first group run. I'll keep you posted!
Have a great week and I'll be back tomorrow:)
You so got this and pep talks are for my benefit too! I'll be picturing that Ryan Gosling "Hey Girl" on this week's run! I love it!
ReplyDeleteHow bout I pin that picture to the back of my shirt and you can just follow me? The catch is, you have to dangle that cheeseburger over my head with a fishing pole. Sounds like a plan to me.
DeleteI just found your blog. I'm from LA too! And I completely understand and agree about running being mental. and i do the same thing- once i decide it is too hard i won't try.
ReplyDeletei've been wanting to sign up for a half-marathon for a long time now. but it took me form march until just a couple of weeks ago to push myself to run a full 3 miles without stopping to walk. i've went to different websites about 10 times to sign up for the races and then don't do it b/c i think i can't.
also, some days i fly through my running. and some days i feel like i can't make it a 1/4 mile... its definitely mental and something you have to be dedicated to. but i just tell myself- if all these people can do it... so can i! good luck!
Welcome! I love getting new readers and even more so, another Louisiana girl. What part are you from?
DeleteCongrats on the running accomplishments! It makes it easier knowing other people have been where I've been and gone where I've wanted to go. That sounds so profound, doesn't it lol..Thanks for reading and I hope you continue to!
i live near Baton Rouge but I'm from Hammond. You?!
DeleteYou go girl - you can totally do this:) AND running slow or not - YOU ARE RUNNING! I always tell myself that. I can't wait to follow along. Best of luck.
ReplyDeleteThanks Melanie :)
DeleteYou are so right. I am so proud to call myself a runner even though I am a slow runner. Thanks for following along and I hope you continue to read and comment!
Hi, I am a new follower and I am so inspired! A 10k! I just finished a couch potatoe to 5k training schedule and guess what, I still can't run a 5k. I have the same mental problem and I am the same way where some days I can run a mile like it is nothing and other days I want to die right away. I can't wait to see how this training goes for you. Will you post your homework too?
ReplyDeleteYou can totally do this! I am on week 5 C25K and never thought I would make it even this far. I have quit it so many times I really think there is some sort of mental block you have to break through to be a runner and I may have broke through it and I think you have too :) Also, I'm nominating you for the Versatile Blogger Award details will be up on my blog in a few. crazysimplemama.blogspot.com
ReplyDelete